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̾ Ŀ ̵
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÷  
2016-12-15 9:34:59
ȸ 752

̾ Ŀ ̵ Ironman Power Output Guidelines

ϸ ̾ ̽ FTP (Functional Threshold Power) 60-85% մ. ӵ Ÿ ð ª ǥ θ ˴.

ð 8ð ̱ FTP 80 ؼ Ż ֽϴ. ݸ鿡, 15ð 16ð ɸ FTP 65 Ÿ߸ մϴ.  


̾ Ŀ ̵

8 to 9 ð ̾ : 78 to 80% of FTP

9 to 10ð ̾ : 76-78% of FTP

10 to 11ð ̾ : 74-76% of FTP

11 to 12ð ̾ : 72-74% of FTP

12 to 13ð ̾ : 70-72% of FTP

13 to 14ð ̾ : 68-70% of FTP

14 to 15ð ̾ : 66 to 68% of FTP

15 to 17 ð ̾ : 64-66% of FTP




˸ Ÿ Ÿ Ư ٸ ߿ ܷð ʿմϴ. , ´ Ÿ ȿ ֽϴ. 128km , ְ Ż ִ ݸ鿡 ϴ ְ Դϴ.

Դٰ, 帵ũ ȭ ϴµ ξ ٴ ˰ Դϴ. ̰ ϴµ Դϴ. ׷Ƿ, ̽ ְ ְ, Ȱ ְ ְ ˴.
     

  ó: Mosley,2016 (IRONMAN CERTIFICATED COACH)

 

       

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